Help and Crisis Support
This page contains information on crisis support agencies and helplines, all still operating throughout the pandemic, that you can reach out to in your hour of need.
Mental Health Support
Emotional support to anyone in distress or struggling to cope.
Freephone 116 123 every day 24 hours a day
Telephone and text-based support counselling for people who are suicidal or engaging in self-harm.
Freephone 1800 247 247 every day 24 hours a day
Text HELP to 51444 - standard message rates apply
Information and support to anyone over 18. Issues relating to mood or the mood of a friend or family member, or who has depression or bipolar.
Phone 'Support and Self Care Peer Group' for people experiencing:
- mild to moderate depression
- bipolar disorder
- mood-related conditions
Freephone support line 1800 80 48 48 10am to 10pm every day
Irish Hospice Foundation
A freephone bereavement support line providing information, connection, comfort and support.
Phone 1800 807 077 Monday to Friday from 10am to 1pm.
Visit hospicefoundation.ie for more information.
Crisis Text Line Ireland
Confidential messaging support service
Text TALK to 086 1800 280 every day 24 hours a day - standard message rates apply.
LGBT+ helpline 1890 929 539 every day
Gender identity family support line 01 907 3707
Online instant messaging support 6.30pm to 10pm Monday to Thursday, 4pm to 10pm Friday and 4pm to 6pm Saturday and Sunday.
email@example.com for support or information
Mental Health Ireland
Information and support for people who experience mental health difficulties
Information line 01 284 1166 from 9am to 5pm Monday to Friday
HSE Mental Health Recovery Colleges
Recovery education colleges and services provide mental health recovery education.
Timetables have been developed to support people through recovery education.
Visit Recovery Education
GROW Mental Health Recovery
Information line 1890 474 474
Six-week guide on coping with COVID19, consisting of podcasts, practical resources and information.
Together 4 Cancer Concern
Telephone support with cancer counsellors. Links to nationwide community cancer support centres and a team of clinical psychologists.
Freephone 1800 200 700
Visit the HSE National Cancer Control Programme for more information.
Support and information for young people and adults with ADHD and their carers and families.
Phone 01 874 8349 from 9am to 5.30pm Monday to Friday
The National Association for People with an Intellectual Disability. Easy-read guides on coronavirus. These include one about good mental health for people with intellectual disabilities.
Exchange House Ireland National Traveller Mental Health Service
Telephone and online services and supports are available while face-to-face and group services have stopped.
Call 01 8721094 and press 1 from 9am to 5pm every day
Traveller Counselling Service
Online counselling to members of the Traveller community who need support during this time.
BodywhysConnect - online support groups for adults with eating disorders.
YouthConnect - online support groups for young people aged 13-18.
Helpline 01 2107906 Monday, Wednesday and Sunday from 7.30pm to 9.30pm and Saturday from 10.30am to 12.30pm
firstname.lastname@example.org for support
Union of Students in Ireland
Tips and resources to keep your mind healthy.
Confidential support and help for doctors, dentists and pharmacists.
Phone 01 297 0396
College of Psychiatrists in Ireland
Short videos for families of young people with mental illness. These include measures that can help during the coronavirus pandemic.
Visit the College of Psychiatrists in Ireland.
Domestic & Sexual Violence Support
Ireland's 24-hour national listening service for young people up to the age of 18.
Freephone 1800 666 666 any time.
Text 50101 from 10am to 4pm every day.
Chat online at childline.ie anytime
BeLonG To Youth Services
Support for lesbian, gay, bisexual, transgender, and intersex (LGBTI+) young people in Ireland.
Text LGBTI+ to 086 1800 280 to chat confidentially with a trained crisis volunteer anytime - standard SMS rates may apply.
While face-to-face services are closed, information, referral and advice is available by email, SMS, phone call or video conference.
Visit belongto.org for more information
Mental health support and advice to young people aged 12 to 25 years old and parents or concerned adults.
Freephone 1800 544729 from 1pm to 5pm Monday to Friday.
Text CALL ME to 086 180 3880 with your preferred day and time for a call.
email@example.com - replies 9am to 5pm Monday to Friday
Visit jigsaw.ie or jigsawonline.ie
Telephone support for parents in response to the challenges during the Covid-19 pandemic.
Freephone 1800 910 123 from 10am to 2pm Monday to Friday.
Barnardos also provide a children's bereavement helpline service.
Telephone 01 473 2110
10am to 12pm Monday to Thursday.
Articles and information for young people on many different topics including mental health.
Text SPUNOUT to 086 1800 280 to talk to a trained volunteer - standard message rates may apply.
Supports for Older People
COVID-19 support line for older people.
Phone 0818 222 024 8am to 8pm everyday.
The Alzheimer Society of Ireland
Information and emotional support and information on supports and services.
Freephone 1800 341 341 Monday to Friday 10am to 5pm and Saturday 10am to 4pm
Confidential listening service for older people provided by trained older volunteers.
Call 1800 804 591 from 10am to 10pm everyday
Age Friendly Ireland
A list of all Local Authority Community Response Forums and their contact helpline numbers to support vulnerable members of communities affected by COVID-19 restrictions.
Addiction and Recovery Support
Cork City Partnership Community Outreach - Drug & Alcohol Awareness Project
Supports available by phone and video, including family support and online parenting courses, community support, alcohol and drug information and referral.
Mella Magee firstname.lastname@example.org 087 1962022
Jacqueline Daly email@example.com 087 1962030